What is BJJ?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling or ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in competition. Whether learning self defense, self improvement, or fulfilling a competitive spirit, we will help you accomplish all of your training goals. Through an array of classes, we welcome all age and skill levels. There is a place for everyone on this team!
Boxing Fundamentals
Boxing fundamentals is a class for women and men ages 13 and up. This a fun, easy-to-follow cardio boxing and circuit training class that teaches you your basic boxing stance, basic footwork, how to throw a punch and defend punches while also gradually building up your stamina, strength, and endurance! Join the Zicro Academy to punch the heavy bags with hand wraps and gloves. We also incorporate a full body workout that will melt away fat and tone muscle. This class will help you transform your body, relieve stress, and improve balance, strength, coordination, flexibility and enhance your sense of safety as your self defense skills improve.
Wrestling Program
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, pins, and other grappling holds.Our wrestling program is geared towards improving wrestlers of all skill levels whether that be for their school wrestling team, traveling wrestling season, or just an individual looking to improve their self defense and participate in a great workout. Our wrestling kids program is for children ranging in ages from 7-13 and our adult program is 13 and up.